Through chanting, breath, yoga, and stillness, let's revel naked in the symphony of sensation that can arise in the body. By cultivating self-acceptance we will courageously and joyfully embrace the challenges of diving in to embodied pleasure, and playfully confront any resistance to welcoming all the sensations our beautifully unique bodies have to offer. No previous yoga experience needed.

09:00 - 10:30 CET

The invitation to this workshop goes to all those who are interested to approach one's own whole-body self, pleasure, excitement and the ability to sense. Through the collective framework we enter those states and the possibility to share these experiences. The senses and various states of an embodied self supports regulation. We focus on the breath, sounds, movement and self-touch. With that inspiration we enter a focused space for yourself to dive into embodied self-love / masturbation as much as you want. It is a self-awareness workshop for more embodied connection to yourself. There is no right or wrong, no need to do anything and no performance pressure! Of course the camera can also be turned off and on, however you want.

11:00 - 12:30 CET

„Self bonding slow dance” is a practice focused on developing a caring, commpasionate and nurturing relationship with the cosmos of your entire being. By tunining in with your internal landscape of feelings,emotions and desires you will move following your individual flow offering your body exactly what it needs. Tapping into a deeper part of your true nature and through that with the nature at large. Slow dance is a great way to savour your sensuous self.

For the workshop please prepare a candle, some body lotion or oil (I recommend plenty of coconut oil). Make sure your room is warm enough so that you have an option to work with less clothes and more skin. This workshop is an intimate act of self care and self love therefore you may keep your camera off.

11:00 - 12:30 CET

Fermenting foods is an essential part of human culture, and some nonhuman ones as well! Many of us have recently rediscovered home fermentation. This beautiful, productive, and delicious relationship with microorganisms surrounding us can balance some of the fear currently permeating our relationship to the microbial. In this workshop, we will somatically explore our digestive system, as well as discuss some practical methods of fermenting foods that will allow us to start fermenting like demons!

David's Sourdough Video: https://vimeo.com/514629707

13:00 - 14:15 CET

How can we fully embrace the invitation for self-observation resulted from the world pandemic? What is our collective mission as love-ambassadors these days? Can we first come to terms with ourselves and redefine our freedom? Let’s revive the inner dialogue with our Sacred Animals and discuss all that is vital for our wellbeing.

13:00 - 14:30 CET

We invite you to the Stretch Festival &nbsp;lounge, an informal open space for discussion, reflection, saying hello and relaxing. Hosted by Axel on Saturday and Tony on Sunday.</p>

15:00 - 16:30 CET

Julian presents his awards winning short movie which gives an intimate glimpse of sensual man to man massage during a performance in front of a mixed audience.
After watching the movie, Julian introduces the technique of the „Big Draw“ and guides through an exercise. The „Big Draw“ allows to have a dry orgasm without ejaculation and can be performed alone in masturbation setting, as a part of an erotic massage or sexual encounter.

16:00 - 17:30 CET

Body? HELL YEAH! But when it comes to your belly fat, body negative anti-fat logics are deeply internalized and hard to challenge. There is no other tissue with such a bad reputation regarding health, performance and desirability.
Let’s gain a new frame with Mäks favorite fat facts and sense into the many gifts our fat tissue grants us unconditionally, invite peacefulness and whisper thanks to the silky honeycombs of fat.

16:00 - 17:30 CET

Many of our lives have been shaped by ongoing struggles with the domination of white heterosexual men. Those struggles are complicated by our own embrace of the masculine aspects of our beings and the extent to which our changing individual practices of masculinity defy and are undermined by the dominant stereotype. In this workshop we will explore the intersectional  relationships of race, gender, economics, ethnicity, ability and religion on the construction of our authentic, forgiving, thriving and rich masculine selves.

16:00 - 17:30 CET

The laziest, sexiest dance class you’ll ever take. We will gogo dance for each other in small groups. For some this sounds easy and pleasurable while for others a nightmare. But don’t worry! The aim of our gogoing is to discard all ambition, sexiness-standards and dance ability. As watchers, we’ll tune into and celebrate the sexiness inherent in each person…especially when they’re not trying. As dancers, we won’t even attempt to be good.

18:00 - 19:00 CET

"Meditating on the qualities, the colors and healing aspects of several Queer deities from different cultural backgrounds. Inviting their Spirits into our hearts, consciousness and surroundings. 

What can Queer history mean to us nowadays? A colorful journey connecting Islam, Hinduism, Buddhism and Aztec mythology, traveling  from Ancient Greece, Egypt, Africa to Scandinavia.. 

Embrace the peace, power and harmony our rainbow tribe has blessed the world with and find support in life's challenges aka lessons.

Empower yourself with the inspiration of Queer deities. "

18:00 - 19:00 CET

What if we could set aside any shame about our sensual self or our sexual expression for a moment? How would our life look like? How would we look like? How would it feel? This is an invitation to explore this realm, a landscape where we experience our bodies with no or less shame. In this 90 min workshop we'll re-configure our relationship with shame through a guided meditation followed by mindful self touch, including acupressure and massage. In this session, some genital work is incorporated but it's not the sole focus of the workshop. Join us in beauty.

18:00 - 19:30 CET