Informational workshop plus a movement-based practice centered around dismantling mainstream and whitewashed notions and narratives of yoga and its history by presenting its African (Kemetic, Yoruba) roots and philosophies. Followed by a joyful, nurturing, body inclusive yoga session that incorporates postures, movements and breathwork honoring both the Vedic and the African lineages, accompanied by a really dope playlist. Led by Daddypuss Rex, a Black, non-binary, gender goblin and somatics & yoga guide.