| Stretch October 2021
Eddy D. Lathan IV
Improvisational and Meditative Movement Class
The class utilizes a blend of various movement and meditation modalities in the forms of yoga/meditative movement, guided improvised movement, self-care techniques, and exercises, and even some dance, all cultivated into a singular practice that aims to be fun, and simple, yet, therapeutic and healing. This class aims to challenge each individual in discovering their own innate movement artistry through self-reflective exercises, though aware of others and surroundings, always focusing inwardly for self-growth.
Eddy D. Lathan IV is a multidisciplinary artist and teaching artist in New York. He trained, studied, and performed with The Hip Hop Dance Conservatory and Repertory Company from 2008 to 2013 in NYC. Eddy has taught, performed, and trained worldwide since 2014. He's a volunteer, facilitator, and Event Host at Easton Mountain since 2018. In addition, he is a certified yoga and meditation instructor as well as the founder of NuDance (https://www.nudance.nyc/home)