This 45 min session is created to arrive together in stillness and movement in order to co-regulate and tune-in for the day. There will be time to share with this group what you are bringing into the space, for example from your experiences so far as well as to set an intention for the day.
Steffen Taubert, graduate psychologist, training in integrative, body-oriented psychotherapy. Further education in behavioral-orientated stress prevention, autogenic training, Hatha- Yoga (certificated by health insurance companies according to §20 SGB V). Several meditation retreats in South East Asia and Germany, mostly in the tradition of Theravada Buddhism.