The joy of stretch
11:00 - 12:30
Wilkommen, and bienvenue, welcome! A fun, flowing, playful workshop to help you arrive and settle in for your Stretch adventure. Using breathwork, movement, sound, and a heavy dose of spontaneous playfulness, and a touch of musical theatre, to embrace joy within your Festival experience. This workshop will help calm your nerves, shift your energy, raise your vibration, put a smile on your face, and get you all excited for the weekend ahead.
I'm the founder of a Yoga community for GBTQ Men, teaching regular classes in Berlin and now hosting adventurous Men's retreats around Europe. I'm trained in Forrest Yoga, Power Yoga and Meditation. My passion is to bring people together, to create a space where people feel free and empowered to face up to what holds them back in life, to embrace joy, to welcome pleasure, and to come alive!