10:00 - 10:45
This 45 min session is created to arrive together in stillness and movement in order to co-regulate and tune-in for the day. There will be time to share with this group what you are bringing into the space, for example from your experiences so far as well as to set an intention for the day.
Tom is a Forrest Yoga and Meditation teacher. Founder of a queer yoga community in Berlin, and runs adventurous retreats around Europe for GBTQ men and mixed groups.