Pain free inversion contortion & back bending from the front

Explore new ranges of movement in BackBending through hip flexors, lower abs, and a breathing technique to create a safe and strong BodyBrain connection. We’ll take away fears of going backwards and upside down through strength and stretch in a fun and light energy—releasing your personal contortionist. Headstands, forearm stands, handstands, splits, backbends and free styling with the new found movement vocabularies will make up the Stretch Festivals contorture modifications.

All levels are welcome!