The body keeps the score — returning to the body
Armando Garrine
all pronouns
Friday
13:00-14:30
This workshop offers an exploration of the connection between movement, sound, dance, reflection, and psychology. Through voice and body activation, emotional awareness, discussions, and improvisational dance, participants engaged in a process of returning to their bodies with greater sensitivity and presence. Emotions served as both entry points and guides, inviting participants to recognize familiar patterns and open up to new experiences. Dance is a tool for expression, connection, and healing, while periods of writing and reflection help integrate insights and foster a sense of safety within the body. No dance background is required!
Armando Garrine
Armando Garrine is a Berlin based POC, queer person working in the field of Organisational Psychology. Inspired by Nichiren Buddhism, they believe that every single individual has unlimited potential, and that art is a very powerful expression of individuality and connection unconscious self. Music, lyric singing and classical piano, and dancing have been active passions that occupy a big portion of their life.