The eternal sunshine of the somatic mind
Adrien Matter
he | him
Sunday
11:00 - 12:30
A physical practice beyond the quest for performance or aesthetic results.
A space for playful introspection, a mapping of our abilities, needs and aspirations. Movement, posture and breath will be tools to help us identify our various patterns. We will explore ways to shift them and create a wider range of experience.
Through solo exploration and partner work, you will raise your awareness and explore your ability to make choices. The movement situations will be opportunities to listen carefully and express clearly.
Adrien Matter
A somatic facilitator, Adrien is the author of the book Yoga for men.
Using 25 years of practice and teaching, Adrien creates a safe space to reconnect with the pleasure of moving freely and mindfully. He draws from his experience in martial arts, yoga, Pilates and somatic work.
Beyond the requirements of a discipline or outside expectations, Adrien offers an evolutive practice that helps us to experience life’s wonders and struggles with ease, grace and joy.
www.somaticmind.net