Practical tools to reduce your inner critic and negative self-talk
Kevin Martinez
he | him, they | them
Friday
16:00 - 17.30
We all carry an inner critic that judges, doubts, and gets in the way. This workshop explores where it comes from, how it speaks to us, and how to work with it rather than against it. Through storytelling, embodied exercises, and group sharing, you will walk away with practical tools to reduce negative self-talk, grow self-compassion, and build mental fitness.
Kevin Martinez
Kevin Martinez helps people overcome challenges, navigate change, and become more resilient. He is a Coach, Facilitator, and certified Master Practitioner of Neuro-Linguistic Programming (NLP). His areas of expertise include: mental health, mental fitness, recovery from addiction, behavior change, identity, confidence, meditation, self-awareness, loneliness, and shame.
www.kevinmartinez.com