Continuum - Embodiment as a resource for self-regulation, resilience and inspiration

Studio 1

Continuum Movement is known for its focus on drastically slowing down - enabling subtle and deep sensory movement experiences. It promotes a gradual shift from movements we are doing to movements that we are. A typical Continuum class uses breath, sound vibration, minimal and interconnected movement stimulations at various angles to gravity. By slowing down, we find our inner rhythm and discover sensations and feelings that tend to lie beneath our everyday busyness promoting a strong embodied and self-regulated state, a sense of belonging, a sense of heightened pleasure, as well as more access to one's own creative resources and ability to self-govern.