Morning integration practice
Marat Videira
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Sunday
10:00-10:45
Studio 1
Begin the day by grounding and opening through gentle somatic practices, mindful activation, and sensory awareness. Together, we will integrate the experiences of the previous day, set clear intentions, and prepare body and mind to receive what lies ahead. Through movement, presence, and sharing, this practice supports connection - with yourself and others, to get ready for the day’s journey.
Marat Videira
Marat is an educator, psychological counselor, social worker, and figurative artist based in Berlin. His interests center on personal and social transformation, the body–mind connection, awareness, and consent culture, as well as creating spaces that invite deeper connection with self and others. He has facilitated workshops on body positivity, authentic relating, intimacy, consent, and radical self-expression, using an integrative approach that draws on somatic practices, systemic work, gestalt, and art therapy.