Queer morning fitness
Jay Barry Matthews
all pronouns
Sunday
10:00-10:45
Studio 3
Can fitness be more joyful or therapeutic for us queerdos? Let’s get together and work it out, while we work out! You will sweat baby, be ready! Fitness spaces can be challenging for some queer folk, for others it's a sanctuary. How do we navigate this?
We will use stretching, meditation, aerobics and strength exercises in a fun, camp, high energy workout while exploring the stories of our queer bodies in fitness. It will be as accessible as possible, however a moderate level of mobility and health is required. Partner work involved, sassy fitness clothing and nudity welcome!
Jay Barry Matthews
I'm Jay, an embodiment workshop facilitator, somatic practitioner, and fitness coach with over 10 years of experience blending functional training, movement, and dance into spaces where queer people can move freely and show up fully. I created Drag Energy, a powerful workshop series that builds confidence and community. I believe in igniting our rebellious spirit to harness change. Creating sober, queer spaces that are playful and explorative, with room to be authentic and vulnerable.
www.instagram.com/jayembodimentcoach