Me, Myself and the other me when no one sees me
11:00 - 13:00
How do I feel when I’m part of a group? Am I often imposing my own needs? Do I tend to thrive for Harmony? Am I forgetting my own needs? The workshop will be an inclusive movement exploration of the concept of individuality, community and collective decisions. Based on the original music Score of In-C by Terry Riley, we will create a game of simple and accessible movement patterns to use and combine them in space, pushing the participants to be in a scenario of collective decision making and the challenges that may arise.
Professionally I´m a dancer/ Choreographer and a mindfulness and emotional intelligence facilitator. I´ve been dancing for the last 12 years in different companies and since 3 years I´m a MBCT (Mindfulness based Cognitive Therapy) and SIY Certified Teacher. Currently I combine my artistic work with facilitating mental health programs for cultural and educational organizations.